On Saturday December 2009, the Abbot and volunteers of Oregon Meditation Center went to arrange a monthly meditation Class at Monora Thai Restaurant. The class began with light exercise and then learned the process of clearing all worries. The participants gathered together and meditated for 45 minutes. After the meditation session, the participants shared their meditation experience. Most had reached a peaceful state of mind and wished to share their happiness with others.

© 2015 Dhammakaya International Meditation Center of Oregon